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Build strength around the lifts you choose

Plan a strength block for your own exercise selection and training schedule.

Start with a complete training block

Plan, edit and share

Organize training blocks, weeks and days. Write exercises, variations, sets, reps, load, percentage, RPE and rest. Share creates a short link to a saved snapshot. Recipients can edit their version and share a new link.

Choose explicit reference lifts

A percentage only has meaning when the reference lift and max are known. Add a max for the exact movement when available. For variations, name the intended reference in your plan rather than assuming two movements use the same maximum. Effort-based rows can remain independent of a max.